FLYER FITNESS WORKSHOPS
Transform How You Move, Train And Fly!
3 Workshop Options
Beginner to expert level welcome
WORKSHOPS
Elevate your flying with world-class coaching
designed specifically for flyers.
Located at:
at:
Oxford, United Kingdom
29 August - 4 September
Oxford, United Kingdom
August 29th - September 6th
FLYER FITNESS WORKSHOPS
Transform How You Move, Train And Fly!
3 Workshop Options
Beginner to expert level welcome
at:
Oxford, United Kingdom
29 August - 4 September
Choose the workshop that matches your needs, or join all three for a complete transformation!
You will be prompted after checkout to join a 2nd or 3rd workshop.
These workshops are for flyers who want to train with intention, move with efficiency, and develop habits to improve their flying.
You'll leave with practical tools you can immediately apply to your own flying and training.
If you enjoy learning not just what to do — but why it matters, and how to make it work for you, join these workshops today!
These workshops will help you...
Better understand how your body and the swing work together.
Develop the strength, body awareness, and technique that actually translate to your flying.
Learn why techniques work—not just what to do.
Build confidence through a deeper understanding of movement.
Walk away with practical tools and conditioning drills you can continue using long after the workshop ends.
Choose the workshop that matches your needs, or join all three for a complete transformation!
You will be prompted after checkout to join a
2nd or 3rd workshop.
These workshops are for flyers who want to train with intention, move with efficiency, and develop habits to improve their flying.
You'll leave with practical tools you can immediately apply to your own flying and training.
If you enjoy learning not just what to do — but why it matters, and how to make it work for you, join these workshops today!
These workshops will help you...
Better understand how your body and the swing work together.
Develop the strength, body awareness, and technique that carry over to your flying.
Learn why techniques work—not just what to do.
Build confidence through a deeper understanding of movement.
Walk away with practical tools and conditioning drills you can continue using long after the workshop ends.
3 WORKSHOP OPTIONS
WORKSHOP #1
Prerequisite: None
29 & 30 August 2026
9:00am - 12:00pm
Every great flyer is built on strong foundations.
In this workshop, we'll explore the fundamental movement principles that support safe, efficient, and confident flying.
Through a combination of education, conditioning, and fly time, you'll develop greater body awareness and practical tools to help you move with more intention, building a stronger foundation for every trick.
WORKSHOP #2
Prerequisite: Unassisted Take-off, swing out of lines & beginning to learn set tricks
31 August - 2 September 2026
9:30am - 12:00pm
Discover how understanding the swing can transform the way you fly.
This workshop combines the principles of body movement, swing mechanics, and the physics of the pendulum to explore how energy is directed through the fly swing.
With theory and practical on-the-rig application, you'll learn how to set yourself up for a longer break, stronger drive, and more powerful lift for layouts, doubles and beyond.
WORKSHOP #3
Prerequisite: Prior experience on the flying trapeze
2 -4 September 2026
12:30pm - 3:00pm
Progress doesn't have to stop when the fly season ends.
This workshop is designed to help you approach the off-season with purpose by giving you the knowledge, structure, and practical tools to stay physically prepared while you're away from the rig.
Through a combination of education, conditioning, and flying, you'll learn how to build an off-season plan that fits your goals, supports your flying, and helps you return to the rig confident and ready!
Transform How You Move, Train And Fly!
Elevate your flying with world-class coaching designed specifically for flyers.
Whether you're building strong foundations, learning to create more powerful and efficient swings, or preparing for a productive off-season, these Flyer Fitness workshops are designed to help you better understand your body, your movement, and your flying.
Each workshop combines education, practical application, and time on the rig, giving you the tools and confidence to train with greater intention—both in the air and on the ground.
3 WORKSHOP OPTIONS
29 & 30 August 2026
9:00am - 12:00pm
Prerequisite: None
WORKSHOP #1
FLYER FOUNDATIONS
Every great flyer is built on strong foundations.
In this workshop, we'll explore the fundamental movement principles that support safe, efficient, and confident flying.
Through a combination of education, conditioning, and fly time, you'll develop greater body awareness and practical tools to help you move with more intention, building a stronger foundation for every trick.
31 August - 2 September 2026
9:30am - 12pm
Prerequisite: Unassisted take-off, swing out of lines
& beginning to learn breaking skills
WORKSHOP #2
POWER OF THE PENDULUM
Discover how understanding the swing can transform the way you fly.
This workshop combines the principles of body movement, swing mechanics, and the physics of the pendulum to explore how energy is directed through the fly swing.
With theory and practical on-the-rig application, you'll learn how to set yourself up for a longer break, stronger drive, and more powerful lift for layouts, doubles and beyond.
2-4 September 2026
12:30pm - 3:00pm
Prerequisite: Prior experience on the flying trapeze
WORKSHOP #3
MAINTAINING MOMENTUM
Progress doesn't have to stop when the fly season ends.
This workshop is designed to help you approach the off-season with purpose by giving you the knowledge, structure, and practical tools to stay physically prepared while you're away from the rig.
Through a combination of education, conditioning, and flying, you'll learn how to build an off-season plan that fits your goals, supports your flying, and helps you return to the rig confident and ready!
What flyers are saying?
Every flyer's journey is unique.
Here's what our community has to say about their experience with Flyer Fitness.
Meet Your Coach
Meet Your Coach
L.J. Mintz
With over 25 years as a movement professional, L.J. brings an artistic quality combined with a scientific approach to moving the body.
Physical fitness and movement have always been a part of L.J’s life. With her strong background in dance, gymnastics, and circus arts, she has performed around the globe as a flying trapeze artist, aerialist, and modern dancer, performing with circuses such as Big Apple Circus and Cirque Du Soliel.
Her natural interest in human movement continued with a bachelor’s degree in Exercise Science & Health Promotion, as well as certifications with STOTT PILATES, Pilates Method Alliance, Pilates Sports Center, and National Academy of Sport Medicine.
Throughout the years, L.J has been fortunate to work with diverse populations in several different forms of movement. Using her knowledge & experience, combined with her patience & enthusiasm, L.J provides educational, focused, supportive coaching to flyers around the world.
