Flyer Foundations Workshop
helps flyers build stronger, more connected flying, without unnecessary wear on your body.
👉 If you're tired of feeling disconnected from your movement in the air and ready to fly with power, precision, and confidence — this workshop is for you.
Flyer Foundations Workshop
helps flyers build stronger, more connected flying, without unnecessary wear on your body.
👉 If you're tired of feeling disconnected from your movement in the air and ready to fly with power, precision, and confidence — this workshop is for you.
*All prices are processed in USD.
Estimated GBP conversions are provided for your convenience only and may vary based on the current exchange rate at the time of purchase.
When you join the
Flyer Foundations Workshop,
you'll be able to:
🔹 Move with intention and activate the right muscles at the right time
🔹 Understand the direct connection between your off-the-rig training and what you are doing in the air
🔹 Refine your swing, tricks, body positions — and so much more
🔹 Build strength that actually translates to your flying
🔹 Show up to the rig with clarity, confidence, and a body that's truly prepared
When you join the Flyer Fitness Foundations Workshop, you'll be able to:
🔹 Move with intention and activate the right muscles at the right time
🔹 Understand the direct connection between your off the rig training and what you are doing in the air
🔹 Refine your swing, tricks, body positions — and so much more
🔹 Build strength that actually translates to your flying
🔹 Show up to the rig with clarity, confidence, and a body that's truly prepared
Daily Schedule:
Day 1: August 29, 2026
Saturday
9:00am - Making Movement Matter
We’ll dive into movement patterns that directly support your flying. Learn how to engage the right muscles, move with intention, and build strength that translates to the air.
10:30pm - Activated in the Air
Take what you’ve learned and bring it to life on the rig. This session focuses on activating your foundation and creating stronger, more connected flying.
Day 2: August 30, 2026
Sunday
9:00am - Focused Foundations for Flying
Build on Day 1 with deeper focus of specific needs on the rig. We’ll fine-tune key mechanics that impact your takeoff, your swing, a break and more!
10:30pm - Set-Up for Success
Now it’s time to apply everything you’ve learned. This session brings it all together to 'set' you up with precision and power.
Daily Schedule:
Day 1: 29 August 2026
Saturday
9:00am - Making Movement Matter
We’ll dive into movement patterns that directly support your flying. Learn how to engage the right muscles, move with intention, and build strength that translates to the air.
10:30pm - Activated in the Air
Take what you’ve learned and bring it to life on the rig. This session focuses on activating your foundation and creating stronger, more connected flying.
Day 2: 30 August 2026
Sunday
9:00am - Focused Foundations for Flying
Build on Day 1 with deeper focus of specific needs on the rig. We’ll fine-tune key mechanics that impact your swing, your tricks and more!
10:30pm - Set-Up for Success
Now it’s time to apply everything you’ve learned. This session brings it all together to 'set' you up with precision and power.
Stop leaving your flying to chance - show up with intention!
Stop leaving your flying to chance - show up with intention!
This workshop is for you if:
🔸 You feel like something's missing in your foundation for flying
🔸 You want to connect the dots between fitness, movement, and your flying technique
🔸 You're ready to go deeper than just more reps - to actually understand why your body does what it does
🔸 You want to feel stronger, more aware, and more confident every time you step up to the board
Does this sound like you?
You've been trying to get stronger. Maybe you've even joined fitness classes or worked with trainers — but something still feels off. Your off-the-rig efforts aren't translating to the fly rig.
You know you're capable of more, but you're not sure what's missing. You work hard on the rig, but the results don't always match your effort, leaving you frustrated.
It's not your fault.
No one ever taught you how your body is supposed to move in the air — and without that foundation, even the best coaching can only take you so far.
👇 That Changes Here!👇
The Flyer Foundations Workshop was built specifically for this gap — to give you the body awareness, strength, and understanding that makes everything else click. Here's what you'll experience...
✅ 90 minutes — focused movement mechanics, conditioning & learning
✅ 90 minutes — on the rig skill application, body awareness, and refining your technique
FAQ's
Q: What level flyer is this for?
This workshop is designed for anyone ready to deepen their body awareness and technique both on and off the fly rig. It is suggested to have some prior flying trapeze experience, however beginners are welcome!! If you're not sure if it's right for you, reach out and we'll talk it through!
Q: Do I need to be in peak physical condition?
Nope! You just need to show up ready to learn and move. The conditioning sessions are educational and supportive — we'll meet you where you are.
Q: What should I bring?
Wear comfortable movement clothes appropriate for the forecasted weather as we will be outdoors at a flying trapeze setting. More details will be sent after you register.
Q: Can I attend just one day?
The two days are designed to build on each other, so attending both is strongly encouraged for the full transformation. Reach out if you have a scheduling conflict and we'll see what we can do.
Q: Can I still participate if I am injured or haven't been flying recently?
Yes! There will be a few spots open to attend only the education portion of the workshop. This session is extremely beneficial if you are recovering from an injury or as you build your strength back to fly again. Contact us to request this option.
Stop leaving your flying to chance - show up with intention!
Stop leaving your flying to chance - show up with intention!
This workshop is for you if:
🔸 You feel like something's missing in your foundation for flying
🔸 You want to connect the dots between fitness, movement, and your flying technique
🔸 You're ready to go deeper than just more reps - to actually understand why your body does what it does
🔸 You want to feel stronger, more aware, and more confident every time you step up to the board
Does this sound like you?
You've been trying to get stronger. Maybe you've even joined fitness classes or worked with trainers — but something still feels off. Your off the rig efforts aren't translating to the fly rig.
You know you're capable of more, but you're not sure what's missing. You work hard on the rig, but the results don't always match your effort, leaving you frustrated.
It's not your fault.
No one ever taught you how your body is supposed to move in the air — and without that foundation, even the best coaching can only take you so far.
👇 That Changes Here!👇
The Flyer Foundations Workshop was built specifically for this gap — to give you the body awareness, strength, and understanding that makes everything else click. Here's what you'll experience...
✅ 90 minutes — focused movement mechanics, conditioning & learning through doing
✅ 90 minutes — on the rig skill application, body awareness, and refining your technique
FAQ's
Q: What level flyer is this for?
This workshop is designed for anyone ready to deepen their body awareness and technique both on and off the fly rig. It is suggested to have some prior flying trapeze experience, however beginners are welcome!! If you're not sure if it's right for you, reach out and we'll talk it through!
Q: Do I need to be in peak physical condition?
Nope! You just need to show up ready to learn and move. The conditioning sessions are educational and supportive — we'll meet you where you are.
Q: What should I bring?
Wear comfortable movement clothes appropriate for the forecasted weather as we will be outdoors at a flying trapeze setting. More details will be sent after you register.
Q: Can I attend just one day?
The two days are designed to build on each other, so attending both is strongly encouraged for the full transformation. Reach out if you have a scheduling conflict and we'll see what we can do.
Q: Can I still participate if I am injured or haven't been flying recently?
Yes! There will be a few spots open to attend only the education portion of the workshop. This session is extremely beneficial if you are recovering from an injury or as you build your strength back to fly again. Contact us to request this option.
Don't miss out on 2 days that will transform the way you move,
train, and fly.
Spots are limited — this is an intimate workshop designed for focused, personalized coaching.
One decision. Two days. A whole new foundation for flying.
Don't miss out on 2 days that will transform the way you move, train, and fly.
Spots are limited — this is an intimate workshop designed for focused, personalized coaching.
One decision. Two days. A whole new foundation for flying.
What flyers are saying?
Every flyer's journey is unique.
Here's what our community has to say about their experience with Flyer Fitness.
Every flyer's journey is unique.
Here's what our community has to say about their experience with Flyer Fitness.
USD $ 300 = GBP £ 223.16**
** Rate is subject to change based on current currency conversion rate
