Build a Stronger Foundation
for Better Flying
Elevate your flying with world-class coaching designed specifically for flyers.
FLYER FOUNDATIONS
WORKSHOP
at
Denver, Co
October 10th & 11th
Build a Stronger Foundation
for Better Flying
Elevate your flying with world-class coaching designed specifically for flyers.
FLYER FOUNDATIONS
WORKSHOP
at
Denver, Co
October 10th & 11th
FLYER
FOUNDATIONS
WORKSHOP
at
Denver, Co
October 10th & 11th
Build a Stronger Foundation
for Better Flying
Elevate your flying with world-class coaching designed specifically for flyers.
Every great flyer is built on a strong foundation.
In this workshop, we'll explore the fundamental movement principles that support safe, efficient, and confident flying.
Through a combination of education, conditioning, and time on the fly rig, you'll develop greater body awareness and practical tools to help you move with more intention, building a stronger foundation for every trick.
Train with intention.
Fly with purpose.
This workshop is for you if:
🔸 You want to build a stronger foundation for your flying
🔸 You want to better understand how your strength and movement translate to the rig
🔸 You're ready to move beyond simply doing more reps and start understanding why some things work and others don't
🔸 You want greater body awareness and control of your flying
🔸 You're ready to feel stronger, more prepared, and more confident every time you step up to the board
What you're missing?
You know you have to get stronger...
but you don't know how or where to start.
You've been putting in the work...
but the strength training, fitness classes and yoga sessions aren't translating onto the fly rig.
You know you have much more potential...
but can't seem to level up as a flyer.
A strong foundation is your missing piece.
The Flyer Foundations Workshop was created to bridge this gap — helping you develop the body awareness, strength, movement understanding, and practical tools that support better flying.
And also when things start to click.
Here's what you'll experience:
✅ 90 minutes of focused movement mechanics, conditioning, and education
✅ 90 minutes on the rig applying those concepts through skill work, body awareness, and technique refinement
You'll learn the why behind the movement — then put it into practice where it matters.
Don't miss out on 2 days that will transform the way you move, train, and fly.
Spots are limited — this is an intimate workshop designed for focused, personalized coaching.
One decision. Two days. A whole new foundation for flying.
What flyers are saying?
What flyers are saying?
Every flyer's journey is unique.
Here's what our community has to say about their experience with Flyer Fitness.
Meet Your Coach
L.J. Mintz
With over 25 years as a movement professional, L.J. brings an artistic quality combined with a scientific approach to moving the body.
Physical fitness and movement have always been a part of L.J’s life. With her strong background in dance, gymnastics, and circus arts, she has performed around the globe as a flying trapeze artist, aerialist, and modern dancer, performing with circuses such as Big Apple Circus and Cirque Du Soliel.
Her natural interest in human movement continued with a bachelor’s degree in Exercise Science & Health Promotion, as well as certifications with STOTT PILATES, Pilates Method Alliance, Pilates Sports Center, and National Academy of Sport Medicine.
Throughout the years, L.J has been fortunate to work with diverse populations in several different forms of movement. Using her knowledge & experience, combined with her patience & enthusiasm, L.J provides educational, focused, supportive coaching to flyers around the world.
L.J. Mintz
With over 25 years as a movement professional, L.J. brings an artistic quality combined with a scientific approach to moving the body.
Physical fitness and movement have always been a part of L.J’s life. With her strong background in dance, gymnastics, and circus arts, she has performed around the globe as a flying trapeze artist, aerialist, and modern dancer, performing with circuses such as Big Apple Circus and Cirque Du Soliel.
Her natural interest in human movement continued with a bachelor’s degree in Exercise Science & Health Promotion, as well as certifications with STOTT PILATES, Pilates Method Alliance, Pilates Sports Center, and National Academy of Sport Medicine.
Throughout the years, L.J has been fortunate to work with diverse populations in several different forms of movement. Using her knowledge & experience, combined with her patience & enthusiasm, L.J provides educational, focused, supportive coaching to flyers around the world.
