USD $ 300
October 10th & 11th
1:30pm - 5:00pm
Flyer Foundations Workshop
helps flyers build stronger, more connected flying, without unnecessary wear on your body.
👉 If you're tired of feeling disconnected from your movement in the air and ready to fly with power, precision, and confidence — this workshop is for you.
USD $ 300
October 10th & 11th
1:30pm - 5:00pm
Flyer Foundations Workshop
helps flyers build stronger, more connected flying, without unnecessary wear on your body.
👉 If you're tired of feeling disconnected from your movement in the air and ready to fly with power, precision, and confidence — this workshop is for you.
When you join the Flyer Foundations Workshop,
you'll be able to:
🔹 Move with intention and activate the right muscles at the right time
🔹 Understand the direct connection between your off-the-rig training and what you are doing in the air
🔹 Refine your swing, tricks, body positions — and so much more
🔹 Build strength that actually translates to your flying
🔹 Show up to the rig with clarity, confidence, and a body that's truly prepared
When you join the Flyer Fitness Foundations Workshop, you'll be able to:
🔹 Move with intention and activate the right muscles at the right time
🔹 Understand the direct connection between your off the rig training and what you are doing in the air
🔹 Refine your swing, tricks, body positions — and so much more
🔹 Build strength that actually translates to your flying
🔹 Show up to the rig with clarity, confidence, and a body that's truly prepared
Daily Schedule:
Day 1: October 10th
1:30pm - Making Movement Matter
We’ll dive into movement patterns that directly support your flying. Learn how to engage the right muscles, move with intention, and build strength that translates to the air.
3:30pm - Activated in the Air
Take what you’ve learned and bring it to life on the rig. This session focuses on activating your foundation and creating stronger, more connected flying.
Day 2: October 11th
1:30pm - Focused Foundations for Flying
Build on Day 1 with deeper focus of specific needs on the rig. We’ll fine-tune key mechanics that impact your takeoff, your swing, a break and more!
3:30pm - Set-Up for Success
Now it’s time to apply everything you’ve learned. This session brings it all together to 'set' you up with precision and power.
Daily Schedule:
Day 1: October 10th, Saturday
1:30pm - Making Movement Matter
We’ll dive into movement patterns that directly support your flying. Learn how to engage the right muscles, move with intention, and build strength that translates to the air.
3:30pm - Activated in the Air
Take what you’ve learned and bring it to life on the rig. This session focuses on activating your foundation and creating stronger, more connected flying.
Day 2: October 11th, Sunday
1:30pm - Focused Foundations for Flying
Build on Day 1 with deeper focus of specific needs on the rig. We’ll fine-tune key mechanics ans body positions that impact your swing, your tricks and more!
3:30pm - Set-Up for Success
Now it’s time to apply everything you’ve learned. This session brings it all together to 'set' you up with precision and power.
FAQ's
FAQ's
Q: What level flyer is this for?
This workshop is designed for anyone ready to deepen their body awareness and technique both on and off the fly rig. It is suggested to have some prior flying trapeze experience, however beginners are welcome!! If you're not sure if it's right for you, reach out and we'll talk it through!
Q: Do I need to be in peak physical condition?
Nope! You just need to show up ready to learn and move. The conditioning sessions are educational and supportive — we'll meet you where you are.
Q: What should I bring?
Wear comfortable movement clothes appropriate for the forecasted weather as we will be outdoors at a flying trapeze setting. More details will be sent after you register.
Q: Can I attend just one day?
The two days are designed to build on each other, so attending both is strongly encouraged for the full transformation. Reach out if you have a scheduling conflict and we'll see what we can do.
Q: Can I still participate if I am injured or haven't been flying recently?
Yes! There will be a few spots open to attend only the education portion of the workshop. This session is extremely beneficial if you are recovering from an injury or as you build your strength back to fly again. Contact us to request this option.
What flyers are saying?
Every flyer's journey is unique.
Here's what our community has to say about their experience with Flyer Fitness.
Every flyer's journey is unique.
Here's what our community has to say about their experience with Flyer Fitness.
