Maximize Your
Fly Time with Vigor and Confidence
Designed by flyers for flyers, this 3-week transformative online course will unleash your inner strength and readiness to fly!
Maximize Your
Fly Time with Vigor and Confidence
Designed by flyers for flyers, this 3-week transformative online course will unleash your inner strength and readiness to fly!
Maximize Your
Fly Time with Vigor
and Confidence
Designed by flyers for flyers, this 3-week transformative online course will unleash your inner strength and readiness to fly!
Whether you're a seasoned flyer or a passionate beginner, this online conditioning course will prepare you to not just be ready to fly, but to be armored to excel your flying into new territory!
What’s Included?
✅ Tutorials
✅ Exercise Videos
✅ Weekly Workout Videos
✅ Accountability
✅ Expert Real Time Cueing
✅ 3 Month Access to Content
Whether you're a seasoned flyer or a passionate beginner, this online conditioning course will prepare you to not just be ready to fly, but to be armored to excel your flying into new territory!
What’s Included?
✅ Tutorials
✅ Exercise Videos
✅ Weekly Workout Videos
✅ Accountability
✅ Expert Real Time Cueing
✅ 3 Month Access to Content
3 weeks of content
3 month access
for $333
Inside The Course
Week 1: Foundation Building
Focus on core strength, control, and stability laying the groundwork for more advanced techniques.
Week 2: Strength and Endurance
Ramp up with targeted exercises to wake up your flying muscles, enhancing your endurance and preparing your body for sustained performance.
Week 3: Power and Agility
Integrate your strength with power training, ensuring your body is as capable of the dynamic movements it's about to endure.
Inside
The
Course
Week 1: Foundation Building
Focus on core strength, control, and stability laying the groundwork for more advanced techniques.
Week 2: Strength and Endurance
Ramp up with targeted exercises to wake up your flying muscles, enhancing your endurance and preparing your body for sustained performance.
Week 3: Power and Agility
Integrate your strength with power training, ensuring your body is as capable of the dynamic movements it's about to endure.
What flyers are saying?
"Definitely do it! It’s a great way to connect with your body and develop or improve a consistent off the rig conditioning practice, and fun to do alongside others with similar goals."
______________________________
"Now that I've completed the course, some of my flying endurance and techniques are noticeably improved. I have a clear idea of how to continue to assess my progress."
______________________________
"The course made me more motivated and excited to train at the gym more mindfully for the fly season, and helped me better focus that training to my fly goals."
______________________________
"I've learned so much in these 3 weeks and excited to incorporate these workouts weekly!"
______________________________
"I learned a host of new exercises to enhance my strength and mobility and gained a framework to progress my flying while off the rig."
______________________________
"I have a much better understanding of how I need to prepare my body for flying, where my strengths and areas for improvement lie, and have an appreciation for what my body is currently capable of as well."
What flyers are saying?
"Definitely do it! It’s a great way to connect with your body and develop or improve a consistent off the rig conditioning practice, and fun to do alongside others with similar goals."
"Now that I've completed the course, some of my flying endurance and techniques are noticeably improved. I have a clear idea of how to continue to assess my progress."
"The course made me more motivated and excited to train at the gym more mindfully for the fly season, and helped me better focus that training to my fly goals."
"I've learned so much in these 3 weeks and excited to incorporate these workouts weekly!"
"I learned a host of new exercises to enhance my strength and mobility and gained a framework to progress my flying while off the rig."
"I have a much better understanding of how I need to prepare my body for flying, where my strengths and areas for improvement lie, and have an appreciation for what my body is currently capable of as well."
Meet your Coach
L.J. Mintz
With over 25 years as a movement professional, L.J. brings an artistic quality combined with a scientific approach to moving the body.
Physical fitness and movement have always been a part of L.J’s life. With her strong background in dance, gymnastics, and circus arts, she has performed around the globe as a flying trapeze artist, aerialist, and modern dancer, performing with circuses such as Big Apple Circus and Cirque Du Soliel.
Her natural interest in human movement continued with a bachelor’s degree in Exercise Science & Health promotion, as well as certifications with STOTT PILATES, Pilates Method Alliance, Pilates Sports Center, and National Academy of Sport Medicine.
Throughout the years, L.J has been fortunate to work with diverse populations in several different forms of movement. Using her knowledge & experience, combined with her patience & enthusiasm, L.J provides educational, focused, supportive coaching to flyers around the world.
$333.00 USD
Meet your Coach
L.J. Mintz
With over 25 years as a movement professional, L.J. brings an artistic quality combined with a scientific approach to moving the body.
Physical fitness and movement have always been a part of L.J’s life. With her strong background in dance, gymnastics, and circus arts, she has performed around the globe as a flying trapeze artist, aerialist, and modern dancer, performing with circuses such as Big Apple Circus and Cirque Du Soliel.
Her natural interest in human movement continued with a bachelor’s degree in Exercise Science & Health promotion, as well as certifications with STOTT PILATES, Pilates Method Alliance, Pilates Sports Center, and National Academy of Sport Medicine.
Throughout the years, L.J has been fortunate to work with diverse populations in several different forms of movement. Using her knowledge & experience, combined with her patience & enthusiasm, L.J provides educational, focused, supportive coaching to flyers around the world.
